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The Curl Up

The Curl Up | October 29, 2021

The Curl Up

"Acknowledging the good that you already have in your life is the foundation for all abundance." ― Eckhart Tolle

5 Ways to Take Proactive Care of Your Mental Health with Dr. Sheva Assar

5 Ways to Take Proactive Care of Your Mental Health with Dr. Sheva Assar

Our mental health is just as important as our physical health. Mental health is something that we all have (similar to physical health) and refers to our psychological wellbeing. It affects how we think, feel, and behave. Thus, it is essential to consistently and intentionally attend to our emotional wellbeing as it can impact nearly all areas of our lives. By prioritizing our mental health, not only can we more effectively cope with our current stressors, but also ensure our well-being in the long-term.

 

Included below are my 5 tips for being able to proactively take care of your mental health everyday.

The Curl Up | September 24, 2021

The Curl Up | September 24, 2021

"Respond to every call that excites your spirit." ― Rumi

Interview with Michael Joly, Co-developer of the n.o.w. Tone Therapy System by solu

Interview with Michael Joly, Co-developer of the n.o.w. Tone Therapy System by solu
  What inspired you to create the n.o.w. Tone Therapy System? n.o.w. Tone Therapy was co-created with my life partner Alene Sibley. She’s an intu...

Under the Covers with Ksenia Avdulova

Under the Covers with Ksenia Avdulova
Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age.  

Under the Covers with Paul Vincent

Under the Covers with Paul Vincent
Under the Covers with Paul Vincent   Elizabeth: Hi, Paul, thank you so much for being here today.   Paul: Hey, there. Thanks for having me.   Eli...

Under the Covers with Zoila Darton

Under the Covers with Zoila Darton
ZOILA DARTON Zoila Darton is a Panamanian-Jamaican Jew from NYC currently living in Los Angeles. She is a passionate innovator, skilled connecto...

Under the Covers with Renee Belz

Under the Covers with Renee Belz
Grab a mug of some frothy nourishment and get cozy as we go Under the Covers in this new series. Baloo will be diving in to learn more about prof...

The Definitive Guide To Weighted Blankets

The Definitive Guide To Weighted Blankets
Weighted blankets are quickly becoming one of the most popular alternatives to expensive pills, medications, and therapies for easing anxiety an...

Best Sustainable Gift Guide Featuring Female Founded Brands

Best Sustainable Gift Guide Featuring Female Founded Brands
Whether you celebrate Christmas, Hanukkah, or Kwanzaa - this is the season to show our loved ones we care about them. As consumers, we have an op...

Women We Admire I Tracy McMillan

Women We Admire I Tracy McMillan
  We’re so happy to bring Tracy McMillan, successful relationship expert and award-winning writer, together with Pajama Program, a nonprofit whos...

5 Tips to Help You Sleep Soundly in the Summer

5 Tips to Help You Sleep Soundly in the Summer
With newly arrived steamy days, shorter nights, and maybe a couple more margaritas than we’re used to—on top of that pesky sunburn—getting a good ...