"Best weighted blanket for hot sleepers" Instyle

The Curl Up

Under the Covers with Nikki Ostrower

Under the Covers with Nikki Ostrower
For integrative nutritionist & wellness lifestyle expert, Nikki Ostrower, self-care isn’t just a buzzword–it’s all about showing up for yourself and making time for treasured activities. From the morning sunshine to Auriculotherapy, she shares with us how to improve health & happiness, find balance, and live in integrity.

Experience 2022 with Intention

Experience 2022 with Intention
The New Year can be an ideal time to check-in and take inventory on how we’ve been living our lives thus far and if our actions have been aligned ...

The art of maintaining your zen this holiday season 🤍

The art of maintaining your zen this holiday season 🤍
Looking for ways to maintain your zen this holiday season? Read on for advice for holistic techniques from Dr. Sheva Assar, licensed clinical psychologist. 

The ultimate gift guide by our fave small business owners!

The ultimate gift guide by our fave small business owners!

Our favorite small businesses make holiday shopping easy by curating gift ideas for everyone on your list!

The Curl Up | October 29, 2021

The Curl Up

"Acknowledging the good that you already have in your life is the foundation for all abundance." ― Eckhart Tolle

5 Ways to Take Proactive Care of Your Mental Health with Dr. Sheva Assar

5 Ways to Take Proactive Care of Your Mental Health with Dr. Sheva Assar

Our mental health is just as important as our physical health. Mental health is something that we all have (similar to physical health) and refers to our psychological wellbeing. It affects how we think, feel, and behave. Thus, it is essential to consistently and intentionally attend to our emotional wellbeing as it can impact nearly all areas of our lives. By prioritizing our mental health, not only can we more effectively cope with our current stressors, but also ensure our well-being in the long-term.

 

Included below are my 5 tips for being able to proactively take care of your mental health everyday.

The Curl Up | September 24, 2021

The Curl Up | September 24, 2021

"Respond to every call that excites your spirit." ― Rumi

Interview with Michael Joly, Co-developer of the n.o.w. Tone Therapy System by solu

Interview with Michael Joly, Co-developer of the n.o.w. Tone Therapy System by solu
  What inspired you to create the n.o.w. Tone Therapy System? n.o.w. Tone Therapy was co-created with my life partner Alene Sibley. She’s an intu...

Baloo's Mother's Day Gift Guide

Baloo's Mother's Day Gift Guide
We've made shopping for Mother's Day simple this year with a list of thoughtfully curated gifts that are sure to put a smile on her face, and leave her feeling loved — inside & out!

Women's History Month with Topeka K. Sam, The Ladies of Hope Ministries

Women's History Month with Topeka K. Sam, The Ladies of Hope Ministries

Topeka K. Sam is a force that is leading the movement to end poverty and incarceration of women & girls. Hear her inspiring story of creating The Ladies of Hope Ministries while still behind bars herself.

Celebrate Women's History Month by donating to The Ladies of Hope Ministries to end poverty and incarceration of women & girls.

Curious About Crystals?

Curious About Crystals?

Ever wonder how to choose a crystal that best suits your needs at that moment, or better yet — how can you let the crystal choose you? Don't know the best way to cleanse & charge your crystals? Well, don't worry! 

We spoke with Naomi Edwards, a Holistic Health Practitioner (& crystal expert who consulted on Baloo's Sleep Stone Mask!) to get her guidance on making the most of your experience with crystals. Plus, find out her reasoning behind why she recommended the specific crystals for the Sleep Stone Mask and how she uses them in her daily life. 

5 Experts Weigh In: How to Optimize Your Bedroom for Better Sleep

5 Experts Weigh In: How to Optimize Your Bedroom for Better Sleep
In honor of National Sleep Awareness Week, we spoke to 5 sleep experts for their professional advice. Sure, we all know scrolling through our phone before hitting the hay could impact our sleep cycles, but what are some things that you may NOT already know!? 

Hear from a sleep doctor, a Feng Shui expert, a pharmacist & natural wellness expert, a sleep coach, and a biohacker. Keep reading for the inside scoop!