Our mental health is just as important as our physical health. Mental health is something that we all have (similar to physical health) and refers to our psychological wellbeing. It affects how we think, feel, and behave. Thus, it is essential to consistently and intentionally attend to our emotional wellbeing as it can impact nearly all areas of our lives. By prioritizing our mental health, not only can we more effectively cope with our current stressors, but also ensure our well-being in the long-term.
Included below are my 5 tips for being able to proactively take care of your mental health everyday.
Topeka K. Sam is a force that is leading the movement to end poverty and incarceration of women & girls. Hear her inspiring story of creating The Ladies of Hope Ministries while still behind bars herself.
Celebrate Women's History Month by donating to The Ladies of Hope Ministries to end poverty and incarceration of women & girls.
Ever wonder how to choose a crystal that best suits your needs at that moment, or better yet — how can you let the crystal choose you? Don't know the best way to cleanse & charge your crystals? Well, don't worry!
We spoke with Naomi Edwards, a Holistic Health Practitioner (& crystal expert who consulted on Baloo's Sleep Stone Mask!) to get her guidance on making the most of your experience with crystals. Plus, find out her reasoning behind why she recommended the specific crystals for the Sleep Stone Mask and how she uses them in her daily life.
Hear from a sleep doctor, a Feng Shui expert, a pharmacist & natural wellness expert, a sleep coach, and a biohacker. Keep reading for the inside scoop!
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