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The Curl Up

Back-to-School & Sleep: 3 Tips for Calm & Focused Kids

Back-to-School & Sleep: 3 Tips for Calm & Focused Kids
We’re days away from starting a new school year and for many families, the transition from summer break to stricter schooling routines can be challenging. While settling back into a healthy sleep schedule for your little one may not be top of mind as much as school supplies & carpool planning, good sleep is critical for success in school.

The Curl Up | April 27, 2022

The Curl Up | April 27, 2022

“Self-care means giving yourself permission to pause."

─ Cecilia Tran

The Curl Up | February 24, 2022

The Curl Up | February 24, 2022

“Deep in their roots, all flowers keep the light."

─ Theodore Roethke

The Curl Up | January 28, 2022

The Curl Up | January 28, 2022

“Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.” ─ Hermann Hess

Under the Covers with Nikki Ostrower

Under the Covers with Nikki Ostrower
For integrative nutritionist & wellness lifestyle expert, Nikki Ostrower, self-care isn’t just a buzzword–it’s all about showing up for yourself and making time for treasured activities. From the morning sunshine to Auriculotherapy, she shares with us how to improve health & happiness, find balance, and live in integrity.

The Curl Up | December 29, 2021

The Curl Up | December 29, 2021

“Celebrate endings―for they precede new beginnings.” ─ Jonathan Lockwood Huie

Experience 2022 with Intention

Experience 2022 with Intention
The New Year can be an ideal time to check-in and take inventory on how we’ve been living our lives thus far and if our actions have been aligned ...

The art of maintaining your zen this holiday season 🤍

The art of maintaining your zen this holiday season 🤍
Looking for ways to maintain your zen this holiday season? Read on for advice for holistic techniques from Dr. Sheva Assar, licensed clinical psychologist. 

The ultimate gift guide by our fave small business owners!

The ultimate gift guide by our fave small business owners!

Our favorite small businesses make holiday shopping easy by curating gift ideas for everyone on your list!

The Curl Up | October 29, 2021

The Curl Up

"Acknowledging the good that you already have in your life is the foundation for all abundance." ― Eckhart Tolle

5 Ways to Take Proactive Care of Your Mental Health with Dr. Sheva Assar

5 Ways to Take Proactive Care of Your Mental Health with Dr. Sheva Assar

Our mental health is just as important as our physical health. Mental health is something that we all have (similar to physical health) and refers to our psychological wellbeing. It affects how we think, feel, and behave. Thus, it is essential to consistently and intentionally attend to our emotional wellbeing as it can impact nearly all areas of our lives. By prioritizing our mental health, not only can we more effectively cope with our current stressors, but also ensure our well-being in the long-term.

 

Included below are my 5 tips for being able to proactively take care of your mental health everyday.

The Curl Up | September 24, 2021

The Curl Up | September 24, 2021

"Respond to every call that excites your spirit." ― Rumi